Fresh fruit smoothie

Here’s a simple and refreshing recipe for a fresh fruit smoothie that’s perfect for a healthy snack or breakfast:

Ingredients

• 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 ripe banana
• 1/2 cup Greek yogurt (or any plain or vanilla yogurt)
• 1/2 cup orange juice (or any preferred juice)
• 1/2 cup fresh spinach or kale (optional, for added nutrition)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• 1/2 cup ice cubes (if using fresh fruit)

Instructions

1. Prepare the Ingredients:

• Wash the berries if using fresh ones.
• Peel the banana and break it into chunks.
• If using fresh spinach or kale, wash and roughly chop it.

1. Blend the Ingredients:

• In a blender, add the mixed berries, banana, Greek yogurt, orange juice, and spinach or kale if using.
• Add honey or maple syrup for extra sweetness, if desired.
• Add ice cubes if you prefer a colder, thicker smoothie, especially if using fresh fruit.

1. Blend Until Smooth:

• Blend the ingredients on high speed until smooth and creamy.
• If the smoothie is too thick, add a little more juice or water until you reach the desired consistency.

1. Serve:

• Pour the smoothie into glasses.
• Serve immediately and enjoy your fresh, healthy smoothie!

Tips

• Customization: Feel free to customize your smoothie by adding other fruits like mango, pineapple, or peaches.
• Protein Boost: Add a scoop of protein powder or a tablespoon of nut butter for extra protein.
• Dairy-Free Option: Substitute the yogurt with a plant-based yogurt and use almond milk, coconut milk, or any preferred non-dairy milk instead of juice.
• Superfood Additions: Boost the nutritional value by adding chia seeds, flaxseeds, or a handful of oats.

Enjoy your refreshing and nutritious fresh fruit smoothie!